Shannon began her fitness journey as a dancer. She received her BFA in dance at Mason Gross School of the Arts in 2013. During that time, she also began to focus on weight training which led her to becoming a certified personal trainer. Shannon is also a powerlifter that holds the bench press record for the state of New Jersey in her weight class in the RPS federation.
Shannon is an advocate for practicing what she preaches. She loves to encourage others and help them reach their goals. Her expertise includes weight loss, strength building, endurance training, powerlifting and functional training.