Hi there, Evolve. I am
new to training
feeling a bit unmotivated
getting ready for a special event
pretty experienced with training
bored out of my mind with my routine
an athlete preparing for my sport

and I just
don't know where to start.
need a kick in my yoga pants to get going.
need to be able squeeze into a dress/tux.
am not getting the exact results I want.
need some zest and pep in my step.
a kick in my butt to train HARDER

Personal Training (PT) is just what you need.

PT is one-on-one instruction between you and a personal trainer that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, our trainers design a challenging workout routine customized for your fitness goals.  You are not hiring a trainer, but a coach,  The Evolve Training & Fitness  difference is that our trainers are not just going to tell you WHAT to do, but HOW to do it and WHY you are doing it. Evolve Trainers educate their clients on fitness and nutrition so that each client can and will feel confident in their day to day routines whether they are inside or outside of the gym.

The advantages of working with a personal trainer include:

Types of Personal Training

As with all things in life, one size RARELY fits all. Decide which type of training is right for you.

We offer single sessions, 10 packs, 20 packs, and 30 packs. Contact us for pricing! We offer police, fire and special junior rates. Must schedule in advance!