CPT, Sports Nutrition Cert, AAAI
IFPA Masters Figure Pro
NPC National Figure Athlete
“I help people create sustainable lifestyle changes for healthier living and overall well being with an emphasis on strength...building FIT-bodies and focused minds.
Whether you are an athlete looking to get stronger/faster or simply step up your game, a fitness beginner looking for guidance and instruction on training safely and learning proper form in the gym or a Mom like me, who is ready to make the investment in her health for the long haul... I will customize a strength training program to fit your goals.
Balance...not Restriction based meal plans, tailored to your food preferences and based on whole food nutrition that yields steady lasting results.
Whether it’s those last 5-10 stubborn pounds leftover from the holidays, or years of poor eating habits that have left you with an unhealthy relationship with food. I can help you get started on a plan that fits your lifestyle and works for you. There is no one size fits all...
Together we will create a sustainable plan based on healthful satisfying meals that will change the way you will think about food, ultimately promoting healthier habits in mind, body and soul...for life!