In order to make a change, we have to create NEW habits, but also DELETE bad habits in the process! Here are 3 habits that I suggest DELETING in order to achieve your goals!
ANALYZING & CRITICIZING MY BODY EVERY DAY.
Quit this habit NOW! Criticizing your body is NOT going to get you to your goals any faster! If anything, it will most likely derail you, so instead of focusing on what “needs work” focus on all of the great areas of your body & what your body does for you daily. You’ll have an easier time loving your body when you STOP picking it apart daily
COMPARING MY JOURNEY TO OTHERS.
Start being mindful of your thoughts TODAY. Stop following the people on social media that don’t make your feel GOOD & make sure that you are surrounding yourself with others that support & encourage you! Start focusing on YOUR journey & less on what “others” are doing.
CREATING & BELIEVING MY OWN EXCUSES.
You are capable of SO much & everything you need is right at your fingertips. You are enough & you are worthy so stop feeling guilty for making yourself a PRIORITY. You will never operate at 100% for others if you are not filling your own tank. Stop the excuses & start focusing on 1 thing that you can do TODAY.
What habits are you going to kick to the curb in order to start achieving your fitness goals? Share with me in the comments below!
Have you heard the news? The FREE 5 Days to end Extreme Dieting Challenge kicks off July 8th and I would love to see you there!
Click the link below to save your spot!