There are so many theories out there on what is the best way to lose weight, gain muscle, workout, eat, hydrate, and so on, but the it comes down to 1 thing…

What is going to work best for YOU & YOUR life!

Losing weight, eating balanced meals, being healthy & strong are just a few things that you will conquer when you join EMPOWER & EVOLVE. I create programs for my clients that help them achieve their goals, but also allow them to still live their lives!

There are 3 main components that I suggest you look into when picking a lifestyle/program for you…

Nutrition. Listen, if you can’t see yourself eating this way for longer than 3 months, it is not the plan for you! If you are forced to cut out foods that you enjoy, why would you do it? Losing weight is a science. You must be in a caloric deficit in order to achieve fat loss, so be sure that you are consuming fewer calories thank you are burning through exercise & just being alive! That’s it! You don’t have to sacrifice the foods you love in order to lose fat.

Workouts. I can’t stress this enough, but if you HATE your workouts, you are not going to lose fat because the odds that you stay committed to this program are slim! Be sure to follow a workout program that you enjoy! Don’t force yourself to do something that does not make you happy, because why bother?! Find a workout program that fits your schedule, your lifestyle, gives you the results that you are looking for & that you enjoy doing!

Lifestyle. Ok, life happens & things in your day are going to happen, so you are going to want a program that allows for this! A workout program that allows for you to skip a workout because the dog got sick & you had to take him to the vet, or your kid had to stay after school! A nutrition program that gives you the freedom to eat out with your girlfriends on Wednesday night because you are working towards your goals, but you are also living your life too! 

Whew! That was a lot & there is a lot of information out there, so if you want to skip over all of the guessing games & frustration, I’m here for you! Send me an e-mail and lets talk about creating the lifestyle of your dreams!

Written by:Kelly Mahoney