Healthy Lifestyle Habits

Healthy lifestyle habits all start with your daily decisions and mindset towards those decisions. The majority of Americans wake up everyday and make the decision to not eat breakfast, drink coffee before water, and pack a lunch full of sugar. Creating healthy habits starts with changing our daily decisions from the time we wake up until the time we go to bed. Over time these healthier decisions, when executed daily, will ultimately become our new habits and lifestyle. Check out a few of my tips below that you can use to help make some new healthy lifestyle habits!

  • Make water the FIRST thing you drink in the morning!

  • Positive mental talk creates positive energy to start your day off right!

  • 2-3 servings of vegetables per day to ensure adequate micronutrient intake.

  • Drink half of your body weight in ounces PER DAY!

  • 1 serving of fruit per day to ensure adequate micronutrients.

  • Have 1 serving of protein at each meal to create an anabolic environment.

  • At least 20-30 minutes of physical activity 5 days per week for overall health.

  • Eat 3-5 times per day with balanced meals including protein, carbohydrates, fat and fiber.

  • Stretch for at least 5 minutes per day to help prevent injuries.

  • Get rid of negative energy in your life and replace it with positive energy!

  • Don’t be so hard on yourself- perfection is not the goal, progress is!